A Pose for the Blues

Got the winter blahs? Taking a minute or so to step out of your mind and into your body could help alleviate some of the symptoms. Yogis count relief from mild depression and fatigue among the many benefits offered by Urdhva Mukha Svanasana (better known as Upward Dog). Even if you're not a regular on the yoga mat, the Upward Dog pose is basic enough to do on your living room rug. Simply follow the directions on the link above.