Everything you consume -- from your last meal to your next conversation -- is food. This blog focuses on how the cookies, cosmetics, and media that you ingest impact the health of both body and mind.
Sitting in front of a computer screen all day takes a toll on our bodies. Om Yoga's own Cyndi Lee tells Yoga Journal's desk-bound readers how to orchestrate nearly an entire yoga practice at the office. Click on the headline above and strike a pose.
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